This workshop will arm you with the very best self-care strategies for getting through one of the most difficult challenges we face as human beings - the loss of love. Let's face it, break-ups are the worst, right? And you have probably been talking to your friends about it for days, or weeks, maybe months. Maybe it's time to get some tools from a professional! It will be a small, private group, and there will be plenty of snacks and tissues to go around. Let's do this. Space is limited, so reserve your spot now by RSVP-ing below! (Easy payment through PayPal will be required to reserve your space - so I'll contact you with that information as soon as I hear from you!)
This 90-day program is an extension of the Break-up Triage program. It's perfect for graduates of that intensive or for people who have made it past the first break-up hurdle but still need some support in getting back to "normal" or even "happy" again. Program launch scheduled for January 2014
Want to make some changes to your life and improve your health? Whether it's diet, movement, relationships or spirituality, this program covers it all. 6 months to a new and improved YOU! Contact me today to schedule your complimentary discovery session.
This 6-week, web-based program is accessible for anyone around the world. We will examine diet, movement and lifestyle shifts and how they relate to ongoing depression treatment. Program launch in Spring, 2014! Contact me for details!
Brook has been through more break-ups that she'd care to admit. She has been down just about every break-up rabbit hole of self-doubt, self-loathing, questioning and frustration. Then, about five years ago, she decided to reach out and get some professional support to help figure everything out. Huzzah! Through this support and her own professional training at Bastyr University, Brenneke School of Massage, and the Institute for Integrative Nutrition, Brook has crafted this workshop to help you avoid the pitfalls of self-sabotage and over-indulgence! Just in time for the holidays, too!
Let her experience, training and know-how help you out of this tough spot. She's been there, and she knows the way out!